Tui na by Sarah Pritchard

Author:Sarah Pritchard
Language: eng
Format: epub
ISBN: 9780857012180
Publisher: Jessica Kingsley Publishers
Published: 2015-05-04T04:00:00+00:00

The foundation routine for the chest and ribs soothes Liver-Qi, descends rebellious Qi, moves stagnation, opens the chest, promotes expectoration of Phlegm, strengthens Lung-Qi, tonifies the Upper Jiao and the Sea of Qi of the chest, benefits the diaphragm and aids respiration and calms the Shen.

With the addition of appropriate distal work, work on the back, abdomen, head and so on, this routine provides a very useful basis for the treatment of problems such as:

•Chest pain

•Asthma

•Cough

•Palpitations

•Hypochondriac pain

•Epigastric pain

•Plum stone throat

•Migraine

•Irritable bowel syndrome (IBS)

•Premenstrual tension (PMT) and menstrual problems

•Insomnia

•Stress/depression/anxiety

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